Comparing Nutrients in 100 calories CassavaVS Freeze Dried Parsley
Weight per 100 calories
Cassava
62.5g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Freeze Dried Parsley?
Cassava VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Cassava vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 7.1 times more Vitamin B1, 27.8 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 6.5 times more Calcium, 2.7 times more Copper, 117.9 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 12 times more Phosphorus, 13.7 times more Potassium, 27.2 times more Selenium, 16.5 times more Sodium and 10.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 10.7 times more Fiber and 13.6 times more Protein than Raw Cassava.
Both Cassava and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein