Dried Cloud Ears Fungi have 12.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dried Cloud Ears Fungi?
Boiled Cauliflower VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Dried Cloud Ears Fungi:
100 calories of Boiled Cauliflower have 34.6 times more Vitamin B1, 13 times more Vitamin B5, 19.1 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.3 times more Vitamin B2 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Cauliflower as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Dried Cloud Ears Fungi:
100 calories of Boiled Cauliflower have 1.2 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Sodium, 1.6 times more Zinc and 77.6 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.5 times more Iron and 5.9 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Cloud Ears Fungi contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 7.6 times more Fat and 2.5 times more Protein than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Cloud Ears Fungi offer comparable quantities of Energy per 100 calories.