Comparing Nutrients in 100 calories CeleriacVS Boiled Celeriac
Weight per 100 calories
Celeriac
238g
Boiled Celeriac
370g
Celeriac has 1.6 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Boiled Celeriac?
Celeriac VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Celeriac vs Boiled Celeriac:
100 calories of Celeriac have 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Celeriac.
Both Celeriac and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Celeriac as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Boiled Celeriac:
100 kcal of Boiled and Drained Celeriac contain 1.6 times more Water than Raw Celeriac.
Both Celeriac and Boiled Celeriac contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Celeriac and Boiled and Drained Celeriac have similar amounts of macro-nutrients per 100 kcal
Both Celeriac and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.