Comparing Nutrients in 100 calories Boiled Swiss ChardVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Swiss Chard
500g
Tomatoes in Juice with Salt
625g
Boiled Swiss Chard have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Tomatoes in Juice with Salt?
Boiled Swiss Chard VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Tomatoes in Juice with Salt:
100 calories of Boiled Swiss Chard have 12.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin E and 100.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Tomatoes in Juice with Salt:
100 calories of Boiled Swiss Chard have 1.4 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard have 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.