White Corn Flour Masa VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Cornmeal, degermed, enriched, yellow:
- 100 calories of White Corn flour masa have 2.7 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 7.1 times more Vitamin B9 than White Corn flour masa.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- Both White Corn flour masa as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Cornmeal, degermed, enriched, yellow:
- 100 calories of White Corn flour masa have 46.9 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.9 times more Iron than White Corn flour masa.
- Both White Corn flour masa and Cornmeal, degermed, enriched, yellow contain similar levels of Selenium per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn flour masa have 2.1 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both White Corn flour masa and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both White Corn flour masa as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 calories.