Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellow VS Cornmeal

Weight per 100 calories

• Cornmeal, degermed, enriched, yellow: 27g
• Cornmeal: 27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cornmeal?

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Cornmeal	9%	9%	82%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Cornmeal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.059g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.34% 0.005g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	0.24% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.046g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	2.77% 1.05g	5.3% 2g	38g per day for Men 19-50 years
Protein	3.43% 1.92g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Cornmeal	Recommended Dietary Allowance
Vitamin A	0.33% 2.97μg	0.34% 3.04μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	6.27% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.049mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.5μg	1.73% 6.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.032mg	0.77% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.069% 0.083μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Cornmeal	Recommended Dietary Allowance
Calcium	0.081% 0.81mg	0.17% 1.66mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	5.92% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	8.35% 35mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.82% 26.8mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.4mg	2.33% 79.3mg	3400mg per day for Men 19-50 years
Selenium	5.16% 2.84μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.9mg	0.64% 9.67mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	4.57% 0.5mg	11mg per day for Men 19-50 years
Water	0.082% 3.02g	0.077% 2.83g	3700g per day for Men 19-50 years

Cornmeal, Degermed, Enriched, Yellow VS Cornmeal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cornmeal?

Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Cornmeal:

• 100 calories of Cornmeal, degermed, enriched, yellow have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than Cornmeal.
• While 100 kcal of Whole-grain Yellow Cornmeal contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
• 100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
• 100 calories of Cornmeal have insufficient amounts of Vitamin B9
• Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Cornmeal:

• 100 calories of Cornmeal, degermed, enriched, yellow have 1.2 times more Iron than Cornmeal.
• While 100 kcal of Whole-grain Yellow Cornmeal contain 2.6 times more Copper, 4.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
• 100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
• Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Whole-grain Yellow Cornmeal contain 2 times more Omega 6 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
• Both Cornmeal, degermed, enriched, yellow as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.