Discover which food has more nutrients per 100 calories - Corn or Cornmeal?
Lets compare vitamin content per 100 calories of Corn vs Cornmeal:
100 calories of Corn have 2 times more Vitamin B6 than Cornmeal.
Both Corn and Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Cornmeal:
100 calories of Corn have 1.6 times more Copper and 1.2 times more Zinc than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.3 times more Iron than Yellow Corn Grain .
Both Corn and Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 1.3 times more Omega 6 than Cornmeal.
Both Corn and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Yellow Corn Grain as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.