Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Young Cowpeas with Salt:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.3 times more Vitamin A, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Young Cowpeas with Salt:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Phosphorus than Boiled Young Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 42.7 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 3.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Cowpeas with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.6 times more Omega 6 than Boiled Young Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 6.8 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6