Comparing Nutrients in 100 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Yellow Canned Hominy
Weight per 100 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Yellow Canned Hominy
139g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.8 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Yellow Canned Hominy?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Canned Hominy:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 49.2 times more Vitamin B1, 14.9 times more Vitamin B2, 32.6 times more Vitamin B3, 15.9 times more Vitamin B6 and 54.6 times more Vitamin B9 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.9 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Canned Hominy:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6.2 times more Calcium, 1.7 times more Iron and 3.8 times more Phosphorus than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.4 times more Magnesium, 1.3 times more Sodium, 3.7 times more Zinc and 38.6 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Yellow Canned Hominy contain similar levels of Copper per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Canned Hominy lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Yellow Canned Hominy contain 1.5 times more Omega 6 and 1.9 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.