Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Canned Hominy:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 237.7 times more Vitamin B1, 72.2 times more Vitamin B2, 157.6 times more Vitamin B3, 2.5 times more Vitamin B5, 77 times more Vitamin B6 and 264 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Canned Hominy:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 29.9 times more Calcium, 4.6 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 18.6 times more Phosphorus, 23 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4.8 times more Energy, 3.2 times more Fat, 3.3 times more Omega 3, 3.3 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3