Cornmeal, White, Self-rising, Degermed, Enriched VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Dry Pasta?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Dry Pasta:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dry Pasta.
- 100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Dry Pasta:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 17.4 times more Calcium, 3.8 times more Iron, 3.4 times more Phosphorus and 234.8 times more Sodium than Dry Pasta.
- While 100 kcal of Dry Unenriched Pasta contain 2.1 times more Copper and 1.3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dry Pasta contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Pasta lack sufficient amounts of Calcium
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 2.3 times more Fiber than Dry Pasta.
- While 100 kcal of Dry Unenriched Pasta contain 1.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.