Cornmeal, Yellow, Self-rising, Degermed, Enriched VS Dry Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, degermed, enriched or Dry Couscous?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, degermed, enriched vs Dry Couscous:
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Couscous.
- While 100 kcal of Dry Couscous contain 3.8 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B5
- 100 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, degermed, enriched vs Dry Couscous:
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 15.4 times more Calcium, 4.6 times more Iron, 3.9 times more Phosphorus, 142.8 times more Sodium and 1.3 times more Zinc than Dry Couscous.
- While 100 kcal of Dry Couscous contain 1.8 times more Copper and 7 times more Manganese than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Dry Couscous contain similar levels of Magnesium per 100 calories.
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese
- 100 calories of Dry Couscous lack sufficient amounts of Calcium
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dry Couscous lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 1.5 times more Fiber than Dry Couscous.
- While 100 kcal of Dry Couscous contain 1.4 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.