Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, degermed, enriched vs Dry Couscous:
Cornmeal, yellow, self-rising, degermed, enriched has more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dry Couscous.
While Dry Couscous contain 4 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dry Couscous have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, degermed, enriched vs Dry Couscous:
Cornmeal, yellow, self-rising, degermed, enriched has 14.6 times more Calcium, 4.4 times more Iron, 3.7 times more Phosphorus, 134.8 times more Sodium and 1.2 times more Zinc than Dry Couscous.
While Dry Couscous contain 1.9 times more Copper and 7.4 times more Manganese than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Dry Couscous have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, degermed, enriched has 2.7 times more Fat, 1.7 times more Omega 3, 3 times more Omega 6 and 1.4 times more Fiber than Dry Couscous.
While Dry Couscous contain 1.5 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Dry Couscous have similar amounts of Energy and Carbohydrate per 100 g.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dry Couscous have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.