Frozen Young Cowpeas VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Cooked Frozen Young Cowpeas :
- 100 calories of Frozen Young Cowpeas have 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Young Cowpeas .
- Both Frozen Young Cowpeas and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Cooked Frozen Young Cowpeas :
- Both Frozen Young Cowpeas , Unprepared and Boiled and Drained Frozen Young Cowpeas have similar amounts of minerals per 100 kcal
- Both Frozen Young Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.