Freeze-dried Parsley has 7.5 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Freeze Dried Parsley?
Boiled Drumstick Pods VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Freeze Dried Parsley:
100 calories of Boiled Drumstick Pods have 2.1 times more Vitamin B5 and 4.9 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Freeze Dried Parsley provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Freeze Dried Parsley:
100 calories of Boiled Drumstick Pods have 1.3 times more Copper, 1.4 times more Manganese and 332.8 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 15.9 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Freeze Dried Parsley contain similar levels of Calcium, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Freeze Dried Parsley offer comparable quantities of Energy and Fiber per 100 calories.