Comparing Nutrients in 100 calories Frozen EdamameVS White Gourd-flowered
Weight per 100 calories
Frozen Edamame
92g
White Gourd-flowered
714g
Frozen Edamame has 7.8 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or White Gourd-flowered ?
Frozen Edamame VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Frozen Edamame vs White Gourd-flowered :
100 calories of Frozen Edamame have 1.5 times more Vitamin B2 and 6.5 times more Vitamin B9 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 calories for Frozen Edamame vs White Gourd-flowered :
100 calories of Frozen Edamame have 1.6 times more Copper, 1.4 times more Iron, 2 times more Manganese and 1.6 times more Phosphorus than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 3.4 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium, 4.1 times more Zinc and 9.9 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 30.4 times more Fat, 1.2 times more Fiber and 2.3 times more Protein than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 3.5 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and White Gourd-flowered offer comparable quantities of Energy per 100 calories.