Comparing Nutrients in 100 calories Boiled EggplantVS Frozen Edamame
Weight per 100 calories
Boiled Eggplant
286g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 3.1 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Frozen Edamame?
Boiled Eggplant VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Frozen Edamame?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Frozen Edamame:
100 calories of Boiled Eggplant have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 4.3 times more Vitamin B2, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9, 2.4 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Eggplant.
Comparing minerals per 100 calories for Boiled Eggplant vs Frozen Edamame:
100 calories of Boiled Eggplant have 3.7 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 3.2 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 3.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 6.6 times more Fat and 4.3 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Edamame offer comparable quantities of Energy per 100 calories.