Comparing Nutrients in 100 calories EggplantVS Boiled Eggplant
Weight per 100 calories
Eggplant
400g
Boiled Eggplant
286g
Boiled and Drained Eggplant has 1.4 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Boiled Eggplant?
Eggplant VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Eggplant vs Boiled Eggplant:
100 calories of Eggplant have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 1.7 times more Vitamin K than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.4 times more Vitamin B1 than Raw Eggplant.
Both Eggplant and Boiled Eggplant provide similar amounts of Vitamin E per 100 calories.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Boiled Eggplant:
100 calories of Eggplant have 2.1 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 4.2 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Boiled Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.2 times more Omega 3, 1.5 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled Eggplant.
Both Eggplant and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Eggplant as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.