Boiled Hyacinth-Young Beans With Salt VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Kale with Salt:
- 100 kcal of Boiled and Drained Kale with Salt contain 23.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Kale with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Kale with Salt:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 1.5 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 4.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 2.9 times more Manganese than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Kale with Salt contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 1.5 times more Carbohydrate than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 5.1 times more Fat, 41.8 times more Omega 3 and 144.9 times more Omega 6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Kale with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6