Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Jerusalem-artichokes
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 1.5 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is average in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Jerusalem-artichokes?
Boiled Hyacinth-Young Beans VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Jerusalem-artichokes:
100 calories of Boiled Hyacinth-Young beans have 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Jerusalem-artichokes:
100 calories of Boiled Hyacinth-Young beans have 4.3 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese, 3.3 times more Selenium, 4.6 times more Zinc and 1.6 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2 times more Copper and 3.1 times more Iron than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Jerusalem-artichokes contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 2.2 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.