Boiled Kohlrabi With Salt VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Boiled Lambsquarters with Salt:
- 100 calories of Boiled Kohlrabi with Salt have 2.8 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 177.2 times more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 4478.7 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Boiled Lambsquarters with Salt:
- 100 calories of Boiled Kohlrabi with Salt have 1.3 times more Potassium than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 9.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 3.4 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lambsquarters with Salt contain similar levels of Magnesium, Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kohlrabi with Salt have 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 5.8 times more Fat, 11.3 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6