Comparing Nutrients in 100 calories Boiled LambsquartersVS Leeks
Weight per 100 calories
Boiled Lambsquarters
313g
Leeks
164g
Raw Leeks have 1.9 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is low in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Leeks?
Boiled Lambsquarters VS Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Leeks?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs Leeks:
100 calories of Boiled Lambsquarters have 9 times more Vitamin A, 3.2 times more Vitamin B1, 16.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 20 times more Vitamin K than Leeks.
While 100 kcal of Raw Leeks contain 2.4 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Leeks provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters vs Leeks:
100 calories of Boiled Lambsquarters have 8.3 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, 2.8 times more Sodium, 4.8 times more Zinc and 2 times more Water than Leeks.
While 100 kcal of Raw Leeks contain 1.6 times more Iron than Boiled and Drained Lambsquarters.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters have 4.4 times more Fat, 7.8 times more Omega 6, 2.2 times more Fiber and 4.1 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6