Comparing Nutrients in 100 calories Boiled LeeksVS Sprouted Lentils
Weight per 100 calories
Boiled Leeks
323g
Sprouted Lentils
94g
Raw Sprouted Lentils have 3.4 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Sprouted Lentils?
Boiled Leeks VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Sprouted Lentils:
100 calories of Boiled Leeks have 70.1 times more Vitamin A and 2 times more Vitamin B6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Leeks.
Both Boiled Leeks and Sprouted Lentils provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Boiled and Drained Leeks as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Sprouted Lentils:
100 calories of Boiled Leeks have 4.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.8 times more Selenium, 3.1 times more Sodium and 4.6 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.7 times more Copper, 3 times more Phosphorus and 7.4 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Sprouted Lentils contain similar levels of Iron and Potassium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 5.9 times more Omega 3 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 3.2 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Leeks as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.