Sprouted Lentils VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Stir-Fried Lentils Sprouts:
- 100 calories of Sprouted Lentils have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Stir-Fried Lentils Sprouts.
- Both Sprouted Lentils and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Stir-Fried Lentils Sprouts:
- 100 calories of Sprouted Lentils have 1.7 times more Calcium than Stir-Fried Lentils Sprouts.
- Both Sprouted Lentils and Stir-Fried Lentils Sprouts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of macro-nutrients per 100 kcal
- Both Sprouted Lentils and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.