Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Tomatoes in Juice with Salt
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Tomatoes in Juice with Salt
625g
Lima beans, immature seeds, frozen, fordhook, unprepared have 6.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Vitamin A, 41.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.3 times more Vitamin C, 5.4 times more Vitamin E and 3.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium, 13.1 times more Sodium, 1.6 times more Zinc and 8.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Omega 3 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 12.2 times more Sugars and 2.3 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3