Young Lima Beans VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Boiled Young Lima Beans:
- 100 calories of Young Lima Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Young Lima Beans.
- Both Young Lima Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Raw Young Lima Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Boiled Young Lima Beans:
- 100 calories of Young Lima Beans have 1.4 times more Iron than Boiled Young Lima Beans.
- Both Young Lima Beans and Boiled Young Lima Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Lima Beans have 3 times more Omega 3 than Boiled Young Lima Beans.
- Both Young Lima Beans and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Young Lima Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.