Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Chow Mein
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Chow Mein
21g
Chow Mein Chinese Noodles have 3.7 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Chow Mein?
Cooked Vegetable Macaroni VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Chow Mein?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Chow Mein:
100 calories of Cooked Vegetable Macaroni have 1.9 times more Vitamin B9 than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Chow Mein provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Chow Mein:
100 calories of Cooked Vegetable Macaroni have 2.7 times more Copper, 3.7 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium and 2 times more Zinc than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 3.6 times more Iron and 39.2 times more Sodium than Cooked Enriched Vegetable Macaroni.
100 calories of Chow Mein lack sufficient amounts of Magnesium and Zinc
Both Cooked Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 1.5 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 52.5 times more Fat, 114.4 times more Saturated Fat and 24.2 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Cooked Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 100 calories.