Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Dry Soba Japanese Noodles
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Dry Soba Japanese Noodles
30g
Dry Soba Japanese Noodles have 2.6 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Dry Soba Japanese Noodles?
Cooked Vegetable Macaroni VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Dry Soba Japanese Noodles:
100 calories of Cooked Vegetable Macaroni have 1.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.6 times more Vitamin B1 and 3.8 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dry Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Cooked Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Dry Soba Japanese Noodles:
100 calories of Cooked Vegetable Macaroni have 2 times more Manganese than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium, 50.3 times more Sodium and 1.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dry Soba Japanese Noodles contain similar levels of Copper per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Cooked Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Enriched Vegetable Macaroni and Dry Soba Japanese Noodles have similar amounts of macro-nutrients per 100 kcal
Both Cooked Vegetable Macaroni and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.