Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Cooked Soba Japanese Noodles
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Cooked Soba Japanese Noodles
101g
Cooked Vegetable Macaroni has 1.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has average energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Soba Japanese Noodles?
Cooked Vegetable Macaroni VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
100 calories of Cooked Vegetable Macaroni have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2.2 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
100 calories of Cooked Vegetable Macaroni have 8.9 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Iron and 12.9 times more Sodium than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Soba Japanese Noodles contain 1.4 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.