Comparing Nutrients in 100 calories Cooked MilletVS Oat Bran
Weight per 100 calories
Cooked Millet
84g
Oat Bran
40.7g
Raw Oat Bran has 2.1 times more energy per unit of mass than Cooked Millet, which is above average in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Oat Bran?
Discover which food has more nutrients per 100 calories - Cooked Millet or Oat Bran?
Lets compare vitamin content per 100 calories of Cooked Millet vs Oat Bran:
100 calories of Cooked Millet have 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oat Bran.
While 100 kcal of Raw Oat Bran contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 24.4 times more Vitamin E than Cooked Millet.
100 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Cooked Millet as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Oat Bran:
100 kcal of Raw Oat Bran contain 9.4 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 24.3 times more Selenium and 1.7 times more Zinc than Cooked Millet.
Both Cooked Millet and Oat Bran contain similar levels of Copper per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oat Bran contain 3.4 times more Fat, 2.1 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.4 times more Protein than Cooked Millet.
Both Cooked Millet and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3