Millet Flour VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Millet Flour vs Whole Sorghum Flour:
- 100 calories of Millet Flour have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Whole Sorghum Flour.
- Both Millet Flour and Whole Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9
- Both Millet flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs Whole Sorghum Flour:
- 100 calories of Millet Flour have 2 times more Copper, 2.5 times more Selenium and 1.5 times more Zinc than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.3 times more Manganese and 1.5 times more Potassium than Millet flour.
- Both Millet Flour and Whole Sorghum Flour contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Millet Flour lack sufficient amounts of Potassium
- Both Millet flour as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Millet Flour have 1.8 times more Omega 6 than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 2 times more Fiber than Millet flour.
- Both Millet Flour and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Millet flour as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.