Millet Flour VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Millet Flour vs Whole Soft Wheat Flour:
- 100 calories of Millet Flour have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 3 times more Vitamin B2 than Millet flour.
- Both Millet Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs Whole Soft Wheat Flour:
- 100 calories of Millet Flour have 2.2 times more Selenium than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 3.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Millet flour.
- Both Millet Flour and Whole Soft Wheat Flour contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Millet Flour lack sufficient amounts of Potassium
- Both Millet flour as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soft Wheat Whole Grain Flour contain 4.3 times more Fiber than Millet flour.
- Both Millet Flour and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.