Comparing Nutrients in 100 calories MilletVS Cooked Oat Bran
Weight per 100 calories
Millet
26.5g
Cooked Oat Bran
250g
Millet has 9.5 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Millet or Cooked Oat Bran?
Discover which food has more nutrients per 100 calories - Millet or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Millet vs Cooked Oat Bran:
100 calories of Millet have 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 3.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Millet.
Both Millet and Cooked Oat Bran provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Millet as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Cooked Oat Bran:
100 calories of Millet have 1.2 times more Copper than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 11.8 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, 27 times more Selenium, 3 times more Zinc and 91.6 times more Water than Raw Millet.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 1.9 times more Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Raw Millet.
Both Millet and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3