Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces MilletVS Cooked Oat Bran

Macros Ratio

Protein Fat Carbs

Millet
12%
10%
78%
Cooked Oat Bran
19%
12%
69%
5 oz ▼

Macro Nutrients

18.5%536kcal
Energy
1.96%56.7kcal
536 kcalvs56.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
6.17%6g
Fat
1.26%1.2g
6 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
3.2%1.02g
Saturated Fat
0.72%0.23g
1.02 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
10.5%0.17g
Omega 3
1.33%0.021g
0.17 gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
17%2.86g
Omega 6
2.7%0.46g
2.86 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
79.4%103g
Carbohydrate
12.5%16.2g
103 gvs16.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
31.7%12g
Fiber
9.7%3.7g
12 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
28%15.6g
Protein
8.13%4.55g
15.6 gvs4.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
49.7%0.6mg
Vitamin B1
19%0.23mg
Thiamine
0.6 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
31.6%0.41mg
Vitamin B2
3.7%0.048mg
Riboflavin
0.41 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
42%6.7mg
Vitamin B3
1.28%0.2mg
Niacin, nicotinic acid, niacinamide
6.7 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
6.15%0.31mg
Pantothenic acid
1.2 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
2.73%0.035mg
Pyridoxine
0.54 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
54%16μg
Vitamin B7
NA
Biotin
16 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
30%120μg
Vitamin B9
2.13%8.5μg
Folates and Folic Acid
120 μgvs8.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
0.47%0.071mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.071 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
1.06%1.28μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.28 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

1.13%11.3mg
Calcium
1.4%14mg
11.3 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
118%1.06mg
Copper
10.4%0.094mg
1.06 mgvs0.094 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
53.3%4.27mg
Iron
15.6%1.25mg
4.27 mgvs1.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
38.5%162mg
Magnesium
13.5%56.7mg
162 mgvs56.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
101%2.3mg
Manganese
59.4%1.37mg
2.3 mgvs1.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
93%42μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
42 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
57.7%404mg
Phosphorus
24%169mg
404 mgvs169 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
8.13%276mg
Potassium
3.84%130mg
276 mgvs130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
6.96%3.83μg
Selenium
20%11μg
3.83 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.47%7.1mg
Sodium
0.094%1.4mg
7.1 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
21.6%2.4mg
Zinc
6.83%0.75mg
2.4 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.33%12.3g
Water
3.2%119g
12.3 gvs119 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 5 ounces of Millet vs Cooked Oat Bran:
Comparing minerals per 5 ounces for Millet vs Cooked Oat Bran:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: