Comparing Nutrients in 100 calories MilletVS Oat Bran
Weight per 100 calories
Millet
26.5g
Oat Bran
40.7g
Millet has 1.5 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Millet or Oat Bran?
Discover which food has more nutrients per 100 calories - Millet or Oat Bran?
Lets compare vitamin content per 100 calories of Millet vs Oat Bran:
100 calories of Millet have 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oat Bran.
While 100 kcal of Raw Oat Bran contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 31 times more Vitamin E than Raw Millet.
Both Millet and Oat Bran provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin E
Both Raw Millet as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Oat Bran:
100 calories of Millet have 1.2 times more Copper than Oat Bran.
While 100 kcal of Raw Oat Bran contain 11.1 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 25.7 times more Selenium and 2.8 times more Zinc than Raw Millet.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oat Bran contain 2.6 times more Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Raw Millet.
Both Millet and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3