Comparing Nutrients in 100 calories Boiled Sprouted Mung Beans with SaltVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Boiled Sprouted Mung Beans with Salt
526g
Boiled Sprouted Navy Beans with Salt
128g
Boiled and Drained Sprouted Navy Beans with Salt have 4.1 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Boiled Sprouted Mung Beans With Salt VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.9 times more Vitamin B1 than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
100 calories of Boiled Sprouted Mung Beans with Salt have 3.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 4 times more Sodium, 2 times more Zinc and 5 times more Water than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.9 times more Magnesium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 8.1 times more Omega 3 than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.