Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Cooked Frozen Mustard Greens with Salt
526g
Boiled Mustard Greens with Salt have 1.4 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Cooked Frozen Mustard Greens with Salt?
Boiled Mustard Greens With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Cooked Frozen Mustard Greens with Salt:
100 calories of Boiled Mustard Greens with Salt have 1.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Mustard Greens with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Cooked Frozen Mustard Greens with Salt:
100 calories of Boiled Mustard Greens with Salt have 1.2 times more Copper and 1.3 times more Phosphorus than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 3.2 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Omega 3 and 1.9 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.