Cooked Frozen Mustard Greens With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
- 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.6 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
- 100 calories of Cooked Frozen Mustard Greens with Salt have 1.6 times more Magnesium and 1.5 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.9 times more Calcium and 2.4 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Spinach with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Frozen Mustard Greens, drained with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.