Cooked Frozen Mustard Greens VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Mustard Spinach?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Mustard Spinach:
- 100 kcal of Raw Mustard Spinach contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Mustard Spinach provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Mustard Spinach:
- 100 calories of Cooked Frozen Mustard Greens have 1.4 times more Magnesium, 1.4 times more Sodium and 1.4 times more Zinc than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 1.8 times more Calcium and 2.8 times more Potassium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Mustard Spinach contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Frozen Mustard Greens and Raw Mustard Spinach have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Mustard Greens and Mustard Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.