Comparing Nutrients in 100 calories Mustard SpinachVS Boiled Mustard Spinach
Weight per 100 calories
Mustard Spinach
455g
Boiled Mustard Spinach
625g
Mustard Spinach has 1.4 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Boiled Mustard Spinach?
Mustard Spinach VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Boiled Mustard Spinach:
100 calories of Mustard Spinach have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Mustard Spinach.
Both Mustard Spinach and Boiled Mustard Spinach provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Mustard Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Boiled Mustard Spinach:
100 calories of Mustard Spinach have 1.4 times more Iron than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 1.4 times more Water than Raw Mustard Spinach.
Both Mustard Spinach and Boiled Mustard Spinach contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Mustard Spinach and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 100 kcal
Both Mustard Spinach and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.