Comparing Nutrients in 100 calories Chow MeinVS Cooked Soba Japanese Noodles
Weight per 100 calories
Chow Mein
21g
Cooked Soba Japanese Noodles
101g
Chow Mein has 4.8 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Cooked Soba Japanese Noodles?
Chow Mein VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Chow Mein vs Cooked Soba Japanese Noodles:
100 calories of Chow Mein have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 4.4 times more Vitamin B6 than Chow Mein Chinese Noodles.
100 calories of Chow Mein have insufficient amounts of Vitamin B6
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Chow Mein Chinese Noodles as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Cooked Soba Japanese Noodles:
100 calories of Chow Mein have 3.3 times more Copper, 2.8 times more Iron and 3 times more Sodium than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2.3 times more Magnesium and 3.1 times more Manganese than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per 100 calories.
100 calories of Chow Mein lack sufficient amounts of Magnesium
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper
Both Chow Mein Chinese Noodles as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 44.6 times more Fat, 74.5 times more Saturated Fat and 25.2 times more Omega 6 than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 1.6 times more Carbohydrate and 2.2 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.