Lets compare vitamin content per 100 grams of Chow Mein vs Cooked Soba Japanese Noodles:
Chow Mein Chinese Noodles have 6 times more Vitamin B1, 15.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 17.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Chow Mein Chinese Noodles and Cooked Soba Japanese Noodles have similar amounts of Vitamin B6 per 100 g.
Both Chow Mein Chinese Noodles as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Cooked Soba Japanese Noodles:
Chow Mein Chinese Noodles have 15.5 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 14.4 times more Sodium and 6.8 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 46.2 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Cooked Soba Japanese Noodles have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 4.8 times more Energy, 212.4 times more Fat, 354.6 times more Saturated Fat, 49 times more Omega 3, 119.8 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Cooked Soba Japanese Noodles.
Both Chow Mein Chinese Noodles as well as Cooked Soba Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.