Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 1.5 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Chinese Crunchy Flat Noodles?
Dry Somen Japanese Noodles VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
100 calories of Dry Somen Japanese Noodles have 2 times more Vitamin B5 than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
100 calories of Dry Somen Japanese Noodles have 1.7 times more Copper, 1.9 times more Manganese, 1.3 times more Phosphorus and 7.1 times more Sodium than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.6 times more Selenium than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Crunchy Flat Noodles contain similar levels of Iron per 100 calories.
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Somen Japanese Noodles have 2.1 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 26.8 times more Fat, 29.3 times more Saturated Fat, 47.5 times more Omega 3 and 33.7 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber