Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Cooked Somen Japanese Noodles
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Cooked Somen Japanese Noodles
76.3g
Chinese Crunchy Flat Noodles have 4 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Cooked Somen Japanese Noodles?
Chinese Crunchy Flat Noodles VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Cooked Somen Japanese Noodles:
100 calories of Chinese Crunchy Flat Noodles have 2.5 times more Vitamin B1 and 6.5 times more Vitamin B3 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 1.9 times more Vitamin B5 than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Cooked Somen Japanese Noodles:
100 calories of Chinese Crunchy Flat Noodles have 1.2 times more Copper than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 2.8 times more Manganese and 1.7 times more Sodium than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Cooked Somen Japanese Noodles contain similar levels of Iron and Phosphorus per 100 calories.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 44.3 times more Fat, 49.6 times more Saturated Fat, 84.6 times more Omega 3 and 56.8 times more Omega 6 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 2.1 times more Carbohydrate and 1.5 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6