Comparing Nutrients in 7 ounces Chinese Crunchy Flat Noodles VS Cooked Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Cooked Somen Japanese Noodles	13%	1%	86%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Energy	35.7% 1034kcal	8.96% 260kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	250% 4g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	42% 54.7g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	NA	38g per day for Men 19-50 years
Protein	36.6% 20.5g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.2% 0.39mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	6.83% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	116% 63.7μg	NA	55μg per day for Men 19-50 years
Sodium	50% 750mg	21.3% 319mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	3.64% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Cooked Somen Japanese Noodles:

• Chinese Restaurant Crunchy Flat Noodles have 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 26 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Cooked Somen Japanese Noodles:

• Chinese Restaurant Crunchy Flat Noodles have 2.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
• While Cooked Somen Japanese Noodles contain 13.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 7 ounces:

• Chinese Restaurant Crunchy Flat Noodles have 4 times more Energy, 176.2 times more Fat, 197.2 times more Saturated Fat, 336.3 times more Omega 3, 225.9 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Cooked Somen Japanese Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.