Comparing Nutrients in 100 calories Oat FlourVS Cooked Rice Noodles
Weight per 100 calories
Oat Flour
25g
Cooked Rice Noodles
93g
Oat Flour has 3.7 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Cooked Rice Noodles?
Oat Flour VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Oat Flour vs Cooked Rice Noodles:
100 calories of Oat Flour have 10.3 times more Vitamin B1, 8.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Debranned Oat Flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Cooked Rice Noodles:
100 calories of Oat Flour have 3.1 times more Copper, 7.6 times more Iron, 12.8 times more Magnesium, 9.4 times more Manganese, 6 times more Phosphorus, 24.8 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Partially Debranned Oat Flour as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 12.2 times more Fat, 9.7 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 1.4 times more Carbohydrate than Partially Debranned Oat Flour.
Both Oat Flour and Cooked Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6