Oat Flour VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Oat Flour vs Dry Rice Noodles:
100 calories of Oat Flour have 20.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3 and 7.5 times more Vitamin B6 than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Debranned Oat Flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Dry Rice Noodles:
100 calories of Oat Flour have 5 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 10.6 times more Sodium than Partially Debranned Oat Flour.
100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Partially Debranned Oat Flour as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 14.7 times more Fat, 5 times more Omega 3, 23.1 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 1.4 times more Carbohydrate than Partially Debranned Oat Flour.
Both Oat Flour and Dry Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber