Comparing Nutrients in 100 calories Boiled Okra with SaltVS Cooked Frozen Okra with Salt
Weight per 100 calories
Boiled Okra with Salt
455g
Cooked Frozen Okra with Salt
345g
Boiled Frozen Okra, drained with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is very low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Cooked Frozen Okra with Salt?
Boiled Okra With Salt VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Okra with Salt vs Cooked Frozen Okra with Salt:
100 calories of Boiled Okra with Salt have 1.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Okra with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra with Salt vs Cooked Frozen Okra with Salt:
100 calories of Boiled Okra with Salt have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Sodium and 1.3 times more Water than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.4 times more Iron and 2.2 times more Manganese than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Okra with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra with Salt have 1.6 times more Fiber and 1.5 times more Protein than Cooked Frozen Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Okra with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.