Comparing Nutrients in 100 calories OkraVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Okra
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Raw Okra, which is above average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Okra
20%
4%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Okra VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Okra have more Vitamin A, 8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 13.3 times more Vitamin B9, 9.5 times more Vitamin C, 13.2 times more Vitamin E and 66.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Okra have 30.8 times more Calcium, 3.7 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 17.6 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 34.2 times more Selenium, 7.1 times more Zinc and 6.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Sodium than Raw Okra.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.3 times more Carbohydrate, 24.9 times more Sugars, more Fructose, 6.8 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 8.5 times more Saturated Fat than Raw Okra.
Both Okra and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.