Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Frozen Chopped Onions
Weight per 100 calories
Canned Onions with Liquids
526g
Frozen Chopped Onions
345g
Frozen Chopped Onions, Unprepared have 1.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Frozen Chopped Onions?
Canned Onions With Liquids VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Frozen Chopped Onions:
100 calories of Canned Onions with Liquids have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Frozen Chopped Onions provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Frozen Chopped Onions:
100 calories of Canned Onions with Liquids have 4 times more Calcium, 4.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 47.2 times more Sodium, 6.3 times more Zinc and 1.6 times more Water than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.7 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Frozen Chopped Onions contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 1.6 times more Protein than Frozen Chopped Onions.
Both Canned Onions with Liquids and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.